青柠鸡扒的家常做法

Grilled Chicken Steak with Lime juice

材料：

•     鸡腿 2 只 或 鸡腿扒2块
•     青檬 一个

腌料 ：

•     生抽 1茶匙
•     糖 1/2茶匙
•     盐 1/4茶匙
•     白酒 少许
•     胡椒粉

青檬汁 :

•     水 1/2杯（150ml）
•     柠檬汁 2汤匙 (半个青檬搾汁）
•     糖 2茶匙 (应个人口味调较）
•     粟粉 1茶匙，开水2汤匙，埋芡汁备用

做法：

1. 先把鸡腿起骨洗凈，先用刀片薄鸡腿扒，用腌料拌匀，腌半/一小时。

2. 预备青檬汁料。先将青檬搾汁，调好柠檬汁待用。在另一边切两、三片青檬薄片伴碟用。

3. 热镬下小油 (因鸡皮会出油)，用中慢火把腌好的鸡腿扒煎熟，先煎有鸡皮一面，再煎另一面王两面金黄色。因鸡腿扒肉厚身，可用镬盖盖着，乾煎一会儿可帮助裏面的鸡肉熟透。然后打开盖，煎至鸡汁略乾身，上碟。

4.  用另小镬，注入青檬汁料煮匀，用粟粉水勾薄芡，淋上煎熟的鸡腿扒面，即可享用。

 

Materials:

•     Chicken drums / thigh 2 pieces
•     Lime 1 piece

Marinated Ingredients:

•     light soya sauce 1 teaspoon
•     Sugar 1/2 teaspoon
•     Salt 1/4 teaspoon
•     cooking wine 2 teaspoon
•     a pinch of white pepper

Lime Juice Sauce:

•     1/2 cup water
•     1/2 Lime, squeeze juice
•     2 teaspoons sugar, or to your taste
•     1 teaspoon cornflour with 2 tablespoons water

Method:

1. Wash chicken drum, cut off bone as fillets, marinated for half to one hour.

2. Slice 1/2 lime into two 2 to 3 slices and cut into half to garnish the plate. Squeeze another 1/2 lime juice for sauce. Mix lemon juice sauce for use.

3. Spray oil on preheated pan, put couple slices garlic for 30 seconds, then slow fry marinated chicken thigh fillets until both sides golden & well done. Place chicken fillets on garnished plate.

4. Use sauce pan heat up in mid heat, Pour in lime juice sauce, stir well to boil and pour in conflour water to thick up the sauce, Pour lime sauce over chicken fillets. Serve in hot.

 

材料：

• 鸡腿 2 只 或 鸡腿扒2块
• 青檬 一个

 

腌料 ：

• 生抽 1茶匙
• 糖 1/2茶匙
• 盐 1/4茶匙
• 白酒 少许
• 胡椒粉

 

青檬汁 :

• 水 1/2杯（150ml）
• 柠檬汁 2汤匙 (半个青檬搾汁）
• 糖 2茶匙 (应个人口味调较）
• 粟粉 1茶匙，开水2汤匙，埋芡汁备用

做法：
1. 先把鸡腿起骨洗凈，先用刀片薄鸡腿扒，用腌料拌匀，腌半/一小时。
2. 预备青檬汁料。先将青檬搾汁，调好柠檬汁待用。在另一边切两、三片青檬薄片伴碟用。
3. 热镬下小油 (因鸡皮会出油)，用中慢火把腌好的鸡腿扒煎熟，先煎有鸡皮一面，再煎另一面王两面金黄色。因鸡腿扒肉厚身，可用镬盖盖着，乾煎一会儿可帮助裏面的鸡肉熟透。然后打开盖，煎至鸡汁略乾身，上碟。
4.  用另小镬，注入青檬汁料煮匀，用粟粉水勾薄芡，淋上煎熟的鸡腿扒面，即可享用。

 

Materials:

• Chicken drums / thigh 2 pieces
• Lime 1 piece

 

Marinated Ingredients:

• light soya sauce 1 teaspoon
• Sugar 1/2 teaspoon
• Salt 1/4 teaspoon
• cooking wine 2 teaspoon
• a pinch of white pepper

 

Lime Juice Sauce:

• 1/2 cup water
• 1/2 Lime, squeeze juice
• 2 teaspoons sugar, or to your taste
• 1 teaspoon cornflour with 2 tablespoons water

 

Method:
1. Wash chicken drum, cut off bone as fillets, marinated for half to one hour.
2. Slice 1/2 lime into two 2 to 3 slices and cut into half to garnish the plate. Squeeze another 1/2 lime juice for sauce. Mix lemon juice sauce for use.
3. Spray oil on preheated pan, put couple slices garlic for 30 seconds, then slow fry marinated chicken thigh fillets until both sides golden & well done. Place chicken fillets on garnished plate.
4. Use sauce pan heat up in mid heat, Pour in lime juice sauce, stir well to boil and pour in conflour water to thick up the sauce, Pour lime sauce over chicken fillets. Serve in hot.

 

- See more at: http://youarechef.com/%E5%8D%9A%E5%AE%A2%E6%96%87%E7%AB%A0/entry/22-%E9%9D%92%E6%AA%B8%E9%9B%9E%E6%89%92.html#sthash.Bxo9NyXH.dpuf

 

材料：

• 鸡腿 2 只 或 鸡腿扒2块
• 青檬 一个

 

腌料 ：

• 生抽 1茶匙
• 糖 1/2茶匙
• 盐 1/4茶匙
• 白酒 少许
• 胡椒粉

 

青檬汁 :

• 水 1/2杯（150ml）
• 柠檬汁 2汤匙 (半个青檬搾汁）
• 糖 2茶匙 (应个人口味调较）
• 粟粉 1茶匙，开水2汤匙，埋芡汁备用

做法：
1. 先把鸡腿起骨洗凈，先用刀片薄鸡腿扒，用腌料拌匀，腌半/一小时。
2. 预备青檬汁料。先将青檬搾汁，调好柠檬汁待用。在另一边切两、三片青檬薄片伴碟用。
3. 热镬下小油 (因鸡皮会出油)，用中慢火把腌好的鸡腿扒煎熟，先煎有鸡皮一面，再煎另一面王两面金黄色。因鸡腿扒肉厚身，可用镬盖盖着，乾煎一会儿可帮助裏面的鸡肉熟透。然后打开盖，煎至鸡汁略乾身，上碟。
4.  用另小镬，注入青檬汁料煮匀，用粟粉水勾薄芡，淋上煎熟的鸡腿扒面，即可享用。

 

Materials:

• Chicken drums / thigh 2 pieces
• Lime 1 piece

 

Marinated Ingredients:

• light soya sauce 1 teaspoon
• Sugar 1/2 teaspoon
• Salt 1/4 teaspoon
• cooking wine 2 teaspoon
• a pinch of white pepper

 

Lime Juice Sauce:

• 1/2 cup water
• 1/2 Lime, squeeze juice
• 2 teaspoons sugar, or to your taste
• 1 teaspoon cornflour with 2 tablespoons water

 

Method:
1. Wash chicken drum, cut off bone as fillets, marinated for half to one hour.
2. Slice 1/2 lime into two 2 to 3 slices and cut into half to garnish the plate. Squeeze another 1/2 lime juice for sauce. Mix lemon juice sauce for use.
3. Spray oil on preheated pan, put couple slices garlic for 30 seconds, then slow fry marinated chicken thigh fillets until both sides golden & well done. Place chicken fillets on garnished plate.
4. Use sauce pan heat up in mid heat, Pour in lime juice sauce, stir well to boil and pour in conflour water to thick up the sauce, Pour lime sauce over chicken fillets. Serve in hot.

 

- See more at: http://youarechef.com/%E5%8D%9A%E5%AE%A2%E6%96%87%E7%AB%A0/entry/22-%E9%9D%92%E6%AA%B8%E9%9B%9E%E6%89%92.html#sthash.Bxo9NyXH.dpuf

 

材料：

• 鸡腿 2 只 或 鸡腿扒2块
• 青檬 一个

 

腌料 ：

• 生抽 1茶匙
• 糖 1/2茶匙
• 盐 1/4茶匙
• 白酒 少许
• 胡椒粉

 

青檬汁 :

• 水 1/2杯（150ml）
• 柠檬汁 2汤匙 (半个青檬搾汁）
• 糖 2茶匙 (应个人口味调较）
• 粟粉 1茶匙，开水2汤匙，埋芡汁备用

做法：
1. 先把鸡腿起骨洗凈，先用刀片薄鸡腿扒，用腌料拌匀，腌半/一小时。
2. 预备青檬汁料。先将青檬搾汁，调好柠檬汁待用。在另一边切两、三片青檬薄片伴碟用。
3. 热镬下小油 (因鸡皮会出油)，用中慢火把腌好的鸡腿扒煎熟，先煎有鸡皮一面，再煎另一面王两面金黄色。因鸡腿扒肉厚身，可用镬盖盖着，乾煎一会儿可帮助裏面的鸡肉熟透。然后打开盖，煎至鸡汁略乾身，上碟。
4.  用另小镬，注入青檬汁料煮匀，用粟粉水勾薄芡，淋上煎熟的鸡腿扒面，即可享用。

 

Materials:

• Chicken drums / thigh 2 pieces
• Lime 1 piece

 

Marinated Ingredients:

• light soya sauce 1 teaspoon
• Sugar 1/2 teaspoon
• Salt 1/4 teaspoon
• cooking wine 2 teaspoon
• a pinch of white pepper

 

Lime Juice Sauce:

• 1/2 cup water
• 1/2 Lime, squeeze juice
• 2 teaspoons sugar, or to your taste
• 1 teaspoon cornflour with 2 tablespoons water

 

Method:
1. Wash chicken drum, cut off bone as fillets, marinated for half to one hour.
2. Slice 1/2 lime into two 2 to 3 slices and cut into half to garnish the plate. Squeeze another 1/2 lime juice for sauce. Mix lemon juice sauce for use.
3. Spray oil on preheated pan, put couple slices garlic for 30 seconds, then slow fry marinated chicken thigh fillets until both sides golden & well done. Place chicken fillets on garnished plate.
4. Use sauce pan heat up in mid heat, Pour in lime juice sauce, stir well to boil and pour in conflour water to thick up the sauce, Pour lime sauce over chicken fillets. Serve in hot.

 

- See more at: http://youarechef.com/%E5%8D%9A%E5%AE%A2%E6%96%87%E7%AB%A0/entry/22-%E9%9D%92%E6%AA%B8%E9%9B%9E%E6%89%92.html#sthash.Bxo9NyXH.dpuf

 

材料：

• 鸡腿 2 只 或 鸡腿扒2块
• 青檬 一个

 

腌料 ：

• 生抽 1茶匙
• 糖 1/2茶匙
• 盐 1/4茶匙
• 白酒 少许
• 胡椒粉

 

青檬汁 :

• 水 1/2杯（150ml）
• 柠檬汁 2汤匙 (半个青檬搾汁）
• 糖 2茶匙 (应个人口味调较）
• 粟粉 1茶匙，开水2汤匙，埋芡汁备用

做法：
1. 先把鸡腿起骨洗凈，先用刀片薄鸡腿扒，用腌料拌匀，腌半/一小时。
2. 预备青檬汁料。先将青檬搾汁，调好柠檬汁待用。在另一边切两、三片青檬薄片伴碟用。
3. 热镬下小油 (因鸡皮会出油)，用中慢火把腌好的鸡腿扒煎熟，先煎有鸡皮一面，再煎另一面王两面金黄色。因鸡腿扒肉厚身，可用镬盖盖着，乾煎一会儿可帮助裏面的鸡肉熟透。然后打开盖，煎至鸡汁略乾身，上碟。
4.  用另小镬，注入青檬汁料煮匀，用粟粉水勾薄芡，淋上煎熟的鸡腿扒面，即可享用。

 

Materials:

• Chicken drums / thigh 2 pieces
• Lime 1 piece

 

Marinated Ingredients:

• light soya sauce 1 teaspoon
• Sugar 1/2 teaspoon
• Salt 1/4 teaspoon
• cooking wine 2 teaspoon
• a pinch of white pepper

 

Lime Juice Sauce:

• 1/2 cup water
• 1/2 Lime, squeeze juice
• 2 teaspoons sugar, or to your taste
• 1 teaspoon cornflour with 2 tablespoons water

 

Method:
1. Wash chicken drum, cut off bone as fillets, marinated for half to one hour.
2. Slice 1/2 lime into two 2 to 3 slices and cut into half to garnish the plate. Squeeze another 1/2 lime juice for sauce. Mix lemon juice sauce for use.
3. Spray oil on preheated pan, put couple slices garlic for 30 seconds, then slow fry marinated chicken thigh fillets until both sides golden & well done. Place chicken fillets on garnished plate.
4. Use sauce pan heat up in mid heat, Pour in lime juice sauce, stir well to boil and pour in conflour water to thick up the sauce, Pour lime sauce over chicken fillets. Serve in hot.

 

- See more at: http://youarechef.com/%E5%8D%9A%E5%AE%A2%E6%96%87%E7%AB%A0/entry/22-%E9%9D%92%E6%AA%B8%E9%9B%9E%E6%89%92.html#sthash.Bxo9NyXH.dpuf

 

材料：

• 鸡腿 2 只 或 鸡腿扒2块
• 青檬 一个

 

腌料 ：

• 生抽 1茶匙
• 糖 1/2茶匙
• 盐 1/4茶匙
• 白酒 少许
• 胡椒粉

 

青檬汁 :

• 水 1/2杯（150ml）
• 柠檬汁 2汤匙 (半个青檬搾汁）
• 糖 2茶匙 (应个人口味调较）
• 粟粉 1茶匙，开水2汤匙，埋芡汁备用

做法：
1. 先把鸡腿起骨洗凈，先用刀片薄鸡腿扒，用腌料拌匀，腌半/一小时。
2. 预备青檬汁料。先将青檬搾汁，调好柠檬汁待用。在另一边切两、三片青檬薄片伴碟用。
3. 热镬下小油 (因鸡皮会出油)，用中慢火把腌好的鸡腿扒煎熟，先煎有鸡皮一面，再煎另一面王两面金黄色。因鸡腿扒肉厚身，可用镬盖盖着，乾煎一会儿可帮助裏面的鸡肉熟透。然后打开盖，煎至鸡汁略乾身，上碟。
4.  用另小镬，注入青檬汁料煮匀，用粟粉水勾薄芡，淋上煎熟的鸡腿扒面，即可享用。

 

Materials:

• Chicken drums / thigh 2 pieces
• Lime 1 piece

 

Marinated Ingredients:

• light soya sauce 1 teaspoon
• Sugar 1/2 teaspoon
• Salt 1/4 teaspoon
• cooking wine 2 teaspoon
• a pinch of white pepper

 

Lime Juice Sauce:

• 1/2 cup water
• 1/2 Lime, squeeze juice
• 2 teaspoons sugar, or to your taste
• 1 teaspoon cornflour with 2 tablespoons water

 

Method:
1. Wash chicken drum, cut off bone as fillets, marinated for half to one hour.
2. Slice 1/2 lime into two 2 to 3 slices and cut into half to garnish the plate. Squeeze another 1/2 lime juice for sauce. Mix lemon juice sauce for use.
3. Spray oil on preheated pan, put couple slices garlic for 30 seconds, then slow fry marinated chicken thigh fillets until both sides golden & well done. Place chicken fillets on garnished plate.
4. Use sauce pan heat up in mid heat, Pour in lime juice sauce, stir well to boil and pour in conflour water to thick up the sauce, Pour lime sauce over chicken fillets. Serve in hot.

 

- See more at: http://youarechef.com/%E5%8D%9A%E5%AE%A2%E6%96%87%E7%AB%A0/entry/22-%E9%9D%92%E6%AA%B8%E9%9B%9E%E6%89%92.html#sthash.Bxo9NyXH.dpuf

 

材料：

• 鸡腿 2 只 或 鸡腿扒2块
• 青檬 一个

 

腌料 ：

• 生抽 1茶匙
• 糖 1/2茶匙
• 盐 1/4茶匙
• 白酒 少许
• 胡椒粉

 

青檬汁 :

• 水 1/2杯（150ml）
• 柠檬汁 2汤匙 (半个青檬搾汁）
• 糖 2茶匙 (应个人口味调较）
• 粟粉 1茶匙，开水2汤匙，埋芡汁备用

做法：
1. 先把鸡腿起骨洗凈，先用刀片薄鸡腿扒，用腌料拌匀，腌半/一小时。
2. 预备青檬汁料。先将青檬搾汁，调好柠檬汁待用。在另一边切两、三片青檬薄片伴碟用。
3. 热镬下小油 (因鸡皮会出油)，用中慢火把腌好的鸡腿扒煎熟，先煎有鸡皮一面，再煎另一面王两面金黄色。因鸡腿扒肉厚身，可用镬盖盖着，乾煎一会儿可帮助裏面的鸡肉熟透。然后打开盖，煎至鸡汁略乾身，上碟。
4.  用另小镬，注入青檬汁料煮匀，用粟粉水勾薄芡，淋上煎熟的鸡腿扒面，即可享用。

 

Materials:

• Chicken drums / thigh 2 pieces
• Lime 1 piece

 

Marinated Ingredients:

• light soya sauce 1 teaspoon
• Sugar 1/2 teaspoon
• Salt 1/4 teaspoon
• cooking wine 2 teaspoon
• a pinch of white pepper

 

Lime Juice Sauce:

• 1/2 cup water
• 1/2 Lime, squeeze juice
• 2 teaspoons sugar, or to your taste
• 1 teaspoon cornflour with 2 tablespoons water

 

Method:
1. Wash chicken drum, cut off bone as fillets, marinated for half to one hour.
2. Slice 1/2 lime into two 2 to 3 slices and cut into half to garnish the plate. Squeeze another 1/2 lime juice for sauce. Mix lemon juice sauce for use.
3. Spray oil on preheated pan, put couple slices garlic for 30 seconds, then slow fry marinated chicken thigh fillets until both sides golden & well done. Place chicken fillets on garnished plate.
4. Use sauce pan heat up in mid heat, Pour in lime juice sauce, stir well to boil and pour in conflour water to thick up the sauce, Pour lime sauce over chicken fillets. Serve in hot.

 

- See more at: http://youarechef.com/%E5%8D%9A%E5%AE%A2%E6%96%87%E7%AB%A0/entry/22-%E9%9D%92%E6%AA%B8%E9%9B%9E%E6%89%92.html#sthash.Bxo9NyXH.dpuf

 

材料：

• 鸡腿 2 只 或 鸡腿扒2块
• 青檬 一个

 

腌料 ：

• 生抽 1茶匙
• 糖 1/2茶匙
• 盐 1/4茶匙
• 白酒 少许
• 胡椒粉

 

青檬汁 :

• 水 1/2杯（150ml）
• 柠檬汁 2汤匙 (半个青檬搾汁）
• 糖 2茶匙 (应个人口味调较）
• 粟粉 1茶匙，开水2汤匙，埋芡汁备用

做法：
1. 先把鸡腿起骨洗凈，先用刀片薄鸡腿扒，用腌料拌匀，腌半/一小时。
2. 预备青檬汁料。先将青檬搾汁，调好柠檬汁待用。在另一边切两、三片青檬薄片伴碟用。
3. 热镬下小油 (因鸡皮会出油)，用中慢火把腌好的鸡腿扒煎熟，先煎有鸡皮一面，再煎另一面王两面金黄色。因鸡腿扒肉厚身，可用镬盖盖着，乾煎一会儿可帮助裏面的鸡肉熟透。然后打开盖，煎至鸡汁略乾身，上碟。
4.  用另小镬，注入青檬汁料煮匀，用粟粉水勾薄芡，淋上煎熟的鸡腿扒面，即可享用。

 

Materials:

• Chicken drums / thigh 2 pieces
• Lime 1 piece

 

Marinated Ingredients:

• light soya sauce 1 teaspoon
• Sugar 1/2 teaspoon
• Salt 1/4 teaspoon
• cooking wine 2 teaspoon
• a pinch of white pepper

 

Lime Juice Sauce:

• 1/2 cup water
• 1/2 Lime, squeeze juice
• 2 teaspoons sugar, or to your taste
• 1 teaspoon cornflour with 2 tablespoons water

 

Method:
1. Wash chicken drum, cut off bone as fillets, marinated for half to one hour.
2. Slice 1/2 lime into two 2 to 3 slices and cut into half to garnish the plate. Squeeze another 1/2 lime juice for sauce. Mix lemon juice sauce for use.
3. Spray oil on preheated pan, put couple slices garlic for 30 seconds, then slow fry marinated chicken thigh fillets until both sides golden & well done. Place chicken fillets on garnished plate.
4. Use sauce pan heat up in mid heat, Pour in lime juice sauce, stir well to boil and pour in conflour water to thick up the sauce, Pour lime sauce over chicken fillets. Serve in hot.

 

- See more at: http://youarechef.com/%E5%8D%9A%E5%AE%A2%E6%96%87%E7%AB%A0/entry/22-%E9%9D%92%E6%AA%B8%E9%9B%9E%E6%89%92.html#sthash.Bxo9NyXH.dpuf

 

材料：

• 鸡腿 2 只 或 鸡腿扒2块
• 青檬 一个

 

腌料 ：

• 生抽 1茶匙
• 糖 1/2茶匙
• 盐 1/4茶匙
• 白酒 少许
• 胡椒粉

 

青檬汁 :

• 水 1/2杯（150ml）
• 柠檬汁 2汤匙 (半个青檬搾汁）
• 糖 2茶匙 (应个人口味调较）
• 粟粉 1茶匙，开水2汤匙，埋芡汁备用

做法：
1. 先把鸡腿起骨洗凈，先用刀片薄鸡腿扒，用腌料拌匀，腌半/一小时。
2. 预备青檬汁料。先将青檬搾汁，调好柠檬汁待用。在另一边切两、三片青檬薄片伴碟用。
3. 热镬下小油 (因鸡皮会出油)，用中慢火把腌好的鸡腿扒煎熟，先煎有鸡皮一面，再煎另一面王两面金黄色。因鸡腿扒肉厚身，可用镬盖盖着，乾煎一会儿可帮助裏面的鸡肉熟透。然后打开盖，煎至鸡汁略乾身，上碟。
4.  用另小镬，注入青檬汁料煮匀，用粟粉水勾薄芡，淋上煎熟的鸡腿扒面，即可享用。

 

Materials:

• Chicken drums / thigh 2 pieces
• Lime 1 piece

 

Marinated Ingredients:

• light soya sauce 1 teaspoon
• Sugar 1/2 teaspoon
• Salt 1/4 teaspoon
• cooking wine 2 teaspoon
• a pinch of white pepper

 

Lime Juice Sauce:

• 1/2 cup water
• 1/2 Lime, squeeze juice
• 2 teaspoons sugar, or to your taste
• 1 teaspoon cornflour with 2 tablespoons water

 

Method:
1. Wash chicken drum, cut off bone as fillets, marinated for half to one hour.
2. Slice 1/2 lime into two 2 to 3 slices and cut into half to garnish the plate. Squeeze another 1/2 lime juice for sauce. Mix lemon juice sauce for use.
3. Spray oil on preheated pan, put couple slices garlic for 30 seconds, then slow fry marinated chicken thigh fillets until both sides golden & well done. Place chicken fillets on garnished plate.
4. Use sauce pan heat up in mid heat, Pour in lime juice sauce, stir well to boil and pour in conflour water to thick up the sauce, Pour lime sauce over chicken fillets. Serve in hot.

 

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